Melatonin for Sleep
Medically reviewed by a licensed pharmacist · Last reviewed
Reviewed against: American Academy of Family Physicians · Cochrane
Dose
Start LOW: 0.3-1mg by mouth 30-60 minutes before target bedtime. Can titrate up to 3mg if needed. Higher doses are not more effective and may worsen morning grogginess. Use for short courses (≤2 weeks).
What to watch for
- Pregnancy limited data
- Autoimmune disease caution
Not recommended in pregnancy — check with a pharmacist or your clinician first.
Not for children under 18.
Sources
- American Academy of Family Physicians
- Cochrane
Where to buy
This page is for general education and is not medical advice. It does not replace a consultation with a licensed pharmacist or your clinician. Always read and follow the product label. If symptoms are severe, worsening, or persistent, seek professional care.