Tart Cherry for Sleep
Medically reviewed by a licensed pharmacist · Last reviewed
Reviewed against: FDA OTC Monograph
Dose
300-480mg by mouth 1-2 hours before bedtime. May take with food to reduce GI upset. Effects may take 1-2 weeks of consistent use.
What to watch for
- Diabetes sugar load if juice
Not for children under 18.
Sources
- FDA OTC Monograph
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Where to buy
This page is for general education and is not medical advice. It does not replace a consultation with a licensed pharmacist or your clinician. Always read and follow the product label. If symptoms are severe, worsening, or persistent, seek professional care.