Valerian Root for Sleep
Medically reviewed by a licensed pharmacist · Last reviewed 6/13/2026
Dose
300-600mg by mouth 30-60 minutes before bedtime. May cause morning drowsiness; avoid driving until effects are known.
What to watch for
- Hepatic caution
- Sedative use
Not recommended in pregnancy — check with a pharmacist or your clinician first.
Not for children under 18.
Sources
- FDA OTC Monograph
Do not rely on openFDA to make decisions regarding medical care. While we make every effort to ensure that data is accurate, you should assume all results are unvalidated. We may limit or otherwise restrict your access to the API in line with our Terms of Service.
Where to buy
This page is for general education and is not medical advice. It does not replace a consultation with a licensed pharmacist or your clinician. Always read and follow the product label. If symptoms are severe, worsening, or persistent, seek professional care.