Valerian Root for Sleep
Medically reviewed by a licensed pharmacist · Last reviewed
Reviewed against: FDA OTC Monograph
Dose
300-600mg by mouth 30-60 minutes before bedtime. May cause morning drowsiness; avoid driving until effects are known.
What to watch for
- Hepatic caution
- Sedative use
Not recommended in pregnancy — check with a pharmacist or your clinician first.
Not for children under 18.
Sources
- FDA OTC Monograph
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Where to buy
This page is for general education and is not medical advice. It does not replace a consultation with a licensed pharmacist or your clinician. Always read and follow the product label. If symptoms are severe, worsening, or persistent, seek professional care.