Salt Water Gargle for Sore Throat
Medically reviewed by a licensed pharmacist · Last reviewed
Reviewed against: American Academy of Family Physicians
Dose
Mix 1/2 teaspoon salt in 8 oz warm water. Gargle for 30 seconds and spit. Repeat 3-4 times daily as needed.
What to watch for
Read the product label and ask a pharmacist if you take other medicines or have a health condition.
Not for children under 6.
Sources
- American Academy of Family Physicians
This page is for general education and is not medical advice. It does not replace a consultation with a licensed pharmacist or your clinician. Always read and follow the product label. If symptoms are severe, worsening, or persistent, seek professional care.